半馬 | 02:18:59 | 06:35/km | 第25半馬| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 02:18:59 |
| 總名次 | 1697 / 6762 |
| 分組名次 | 643 / 2316 |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" | 01:02'05" |
| 00:32'42" (+03'19") |
| 00:33'21" (+03'58") | 01:06'19" (+04'14") |
| 00:32'58" (+03'35") |
|
日期: 2014-06-08 05:33 - 總爬升: 104 m - 平均心率: 77 - 卡路里: 1746 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1002 / 1002 |
| 2 | | 05'46" (+00'04") | 1014 / 2016 |
| 3 | | 05'42" | 1008 / 3025 |
| 4 | | 06'09" (+00'27") | 1013 / 4038 |
| 5 | | 05'46" (+00'04") | 1016 / 5055 |
| 6 | | 06'12" (+00'30") | 1011 / 6066 |
| 7 | | 06'43" (+01'01") | 1009 / 7076 |
| 8 | | 06'13" (+00'31") | 1008 / 8084 |
| 9 | | 05'49" (+00'07") | 996 / 9081 |
| 10 | | 07'48" (+02'06") | 1008 / 10090 |
| 11 | | 06'33" (+00'51") | 1006 / 11097 |
| 12 | | 05'51" (+00'09") | 1008 / 12105 |
| 13 | | 07'59" (+02'17") | 1015 / 13121 |
| 14 | | 05'49" (+00'07") | 1008 / 14130 |
| 15 | | 07'03" (+01'21") | 1002 / 15132 |
| 16 | | 06'49" (+01'07") | 1005 / 16137 |
| 17 | | 06'11" (+00'29") | 1002 / 17140 |
| 18 | | 06'11" (+00'29") | 1003 / 18144 |
| 19 | | 06'38" (+00'56") | 1014 / 19158 |
| 20 | | 07'00" (+01'18") | 1002 / 20161 |
| 21 | | 07'31" (+01'49") | 995 / 21157 |
體重從60kg上升到65kg,跑起來特別辛苦,這就是荒廢已久的下場,以後只有全馬,沒有半馬.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
151.10 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 06'10" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 06'12" | 00:35'35" |
| 7 | 06'29" | 00:42'04" |
| 8 | 06'27" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 10 | 07'44" | 01:02'05" |
| 11 | 06'39" | 01:08'44" |
| 12 | 05'54" | 01:14'38" |
| 13 | 07'56" | 01:22'34" |
| 14 | 05'52" | 01:28'26" |
| 15 | 07'00" | 01:35'26" |
| 16 | 06'47" | 01:42'13" |
| 17 | 06'18" | 01:48'31" |
| 18 | 05'41" | 01:54'12" |
| 19 | 06'44" | 02:00'56" |
| 20 | 07'28" | 02:08'24" |
| 21 | 07'39" | 02:16'03" |
| 21.6 | 05'19" | 02:19'04" |
展開計圈分析
留言 
