11.8 km | 01:17:39 | 06:33/km日期: 2019-06-22 05:48 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'17" / 05'45" / 05'43" / 05'41" / 06'13" / 06'17" / 05'59" / 10'44" / 06'17" / 06'26" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 10'44" (+05'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 06'30" (+00'49") | 853 / 11853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
61.57 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 06'13" | 00:29'39" |
| 6 | 06'17" | 00:35'56" |
| 7 | 05'59" | 00:41'55" |
| 8 | 10'44" | 00:52'39" |
| 9 | 06'17" | 00:58'56" |
| 10 | 06'26" | 01:05'22" |
| 11 | 06'44" | 01:12'06" |
| 11.9 | 06'30" | 01:17'39" |
展開計圈分析
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