8.4 km | 01:13:45 | 08:49/km日期: 2019-06-23 07:15 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'51" / 08'27" / 08'44" / 08'51" / 07'50" / 09'37" / 09'39" / 08'07" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'46") | 500 / 500 |
| 2 | | 08'52" (+01'48") | 500 / 1000 |
| 3 | | 08'44" (+01'40") | 500 / 1500 |
| 4 | | 08'09" (+01'05") | 500 / 2000 |
| 5 | | 09'05" (+02'01") | 500 / 2500 |
| 6 | | 08'22" (+01'18") | 500 / 3000 |
| 7 | | 08'07" (+01'03") | 500 / 3500 |
| 8 | | 09'34" (+02'30") | 500 / 4000 |
| 9 | | 08'04" (+01'00") | 500 / 4500 |
| 10 | | 07'35" (+00'31") | 500 / 5000 |
| 11 | | 07'26" (+00'22") | 500 / 5500 |
| 12 | | 11'45" (+04'41") | 500 / 6000 |
| 13 | | 11'13" (+04'09") | 500 / 6500 |
| 14 | | 08'03" (+00'59") | 500 / 7000 |
| 15 | | 07'53" (+00'49") | 500 / 7500 |
| 16 | | 08'22" (+01'18") | 485 / 7985 |
| 17 | | 08'33" (+01'29") | 29 / 8014 |
| 18 | | 09'36" (+02'32") | 104 / 8118 |
| 19 | | 08'46" (+01'42") | 28 / 8147 |
| 20 | | 11'06" (+04'02") | 90 / 8237 |
| 21 | | 07'04" | 35 / 8272 |
| 22 | | 10'57" (+03'53") | 91 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'27" | 00:17'18" |
| 3 | 08'44" | 00:26'02" |
| 4 | 08'51" | 00:34'53" |
| 5 | 07'50" | 00:42'43" |
| 6 | 09'37" | 00:52'20" |
| 7 | 09'39" | 01:01'59" |
| 8 | 08'07" | 01:10'06" |
| 8.4 | 10'01" | 01:13'45" |
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