10.0 km | 00:59:47 | 05:58/km日期: 2014-06-17 20:51 - 平均心率: 157 - 卡路里: 523 Cal
Pace: 05'54" / 05'39" / 09'59" / 06'01" / 06'06" / 06'01" / 09'32" / 06'06" / 06'01" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 33.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 09'59" | 00:21'32" |
| 4 | 06'01" | 00:27'33" |
| 5 | 06'06" | 00:33'39" |
| 6 | 06'01" | 00:39'40" |
| 7 | 09'32" | 00:49'12" |
| 8 | 06'06" | 00:55'18" |
| 9 | 06'01" | 01:01'19" |
| 10 | 05'57" | 01:07'16" |
| 10.0 | 05'18" | 01:07'20" |
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