16.8 km | 01:29:42 | 05:20/km日期: 2019-06-26 04:44 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'09" / 06'11" / 04'51" / 05'37" / 05'40" / 04'49" / 05'54" / 05'15" / 11'22" / 04'19" / 04'33" / 04'51" / 06'07" / 04'49" / 04'46" / 04'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'51") | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+01'18") | 1000 / 4000 |
| 5 | | 05'39" (+01'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+01'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'56") | 1000 / 8000 |
| 9 | | 07'50" (+03'31") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'06" (+01'47") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 04'45" (+00'26") | 1000 / 15000 |
| 16 | | 04'48" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'58") | 794 / 16794 |
6月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'11" | 00:11'20" |
| 3 | 04'51" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 04'49" | 00:32'17" |
| 7 | 05'54" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 11'22" | 00:54'48" |
| 10 | 04'19" | 00:59'07" |
| 11 | 04'33" | 01:03'40" |
| 12 | 04'51" | 01:08'31" |
| 13 | 06'07" | 01:14'38" |
| 14 | 04'49" | 01:19'27" |
| 15 | 04'46" | 01:24'13" |
| 16 | 04'48" | 01:29'01" |
| 16.8 | 05'18" | 01:33'14" |
展開計圈分析
留言 
