10.1 km | 01:06:34 | 06:34/km日期: 2019-06-27 16:28 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'50" / 06'55" / 06'46" / 06'45" / 06'39" / 06'32" / 06'17" / 06'14" / 06'12" / 06'09" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 1000 / 1000 |
2 | | 06'54" (+00'45") | 1000 / 2000 |
3 | | 06'45" (+00'36") | 1000 / 3000 |
4 | | 06'45" (+00'36") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 06'31" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'14" (+00'05") | 1000 / 8000 |
9 | | 06'11" (+00'02") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'36" (+00'27") | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
261.66 km ASICS GT 2000 4E B/W 累積 :
9040.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'55" | 00:14'45" |
3 | 06'46" | 00:21'31" |
4 | 06'45" | 00:28'16" |
5 | 06'39" | 00:34'55" |
6 | 06'32" | 00:41'27" |
7 | 06'17" | 00:47'44" |
8 | 06'14" | 00:53'58" |
9 | 06'12" | 01:00'10" |
10 | 06'09" | 01:06'19" |
10.1 | 06'33" | 01:07'10" |