11.9 km | 01:31:37 | 07:40/km日期: 2019-06-27 07:14 - 平均心率: 154 - 卡路里: 458 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'44" / 05'41" / 08'20" / 05'58" / 08'20" / 06'09" / 08'42" / 05'48" / 09'52" / 05'39" / 17'21" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'38") | 1000 / 1000 |
| 2 | | 05'41" (+01'36") | 1000 / 2000 |
| 3 | | 22'27" (+18'22") | 147 / 2147 |
| 4 | | 05'49" (+01'44") | 1000 / 3147 |
| 5 | | 05'56" (+01'51") | 1000 / 4147 |
| 6 | | 26'17" (+22'12") | 123 / 4271 |
| 7 | | 05'56" (+01'51") | 1000 / 5271 |
| 8 | | 05'59" (+01'54") | 1000 / 6271 |
| 9 | | 34'45" (+30'40") | 102 / 6374 |
| 10 | | 05'47" (+01'42") | 1000 / 7374 |
| 11 | | 05'45" (+01'40") | 1000 / 8374 |
| 12 | | 48'29" (+44'24") | 97 / 8472 |
| 13 | | 05'37" (+01'32") | 1000 / 9472 |
| 14 | | 05'33" (+01'28") | 1000 / 10472 |
| 15 | | 26'06" (+22'01") | 171 / 10643 |
| 16 | | 04'13" (+00'08") | 200 / 10843 |
| 17 | | 41'36" (+37'31") | 86 / 10930 |
| 18 | | 04'14" (+00'09") | 200 / 11130 |
| 19 | | 34'53" (+30'48") | 54 / 11185 |
| 20 | | 04'13" (+00'08") | 200 / 11385 |
| 21 | | 36'01" (+31'56") | 68 / 11453 |
| 22 | | 04'21" (+00'16") | 200 / 11653 |
| 23 | | 30'49" (+26'44") | 57 / 11710 |
| 24 | | 04'05" | 200 / 11910 |
| 25 | | 10'41" (+06'36") | 26 / 11936 |
| 26 | | 13'00" (+08'55") | 9 / 11946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
144.01 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 08'20" | 00:19'45" |
| 4 | 05'58" | 00:25'43" |
| 5 | 08'20" | 00:34'03" |
| 6 | 06'09" | 00:40'12" |
| 7 | 08'42" | 00:48'54" |
| 8 | 05'48" | 00:54'42" |
| 9 | 09'52" | 01:04'34" |
| 10 | 05'39" | 01:10'13" |
| 11 | 17'21" | 01:27'34" |
| 11.9 | 10'05" | 01:37'07" |
展開計圈分析
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