20.2 km | 01:35:27 | 04:43/km日期: 2014-06-16 18:24 - 平均心率: 48 - 卡路里: 1444 Cal
Pace: 04'57" / 04'21" / 04'20" / 04'37" / 04'22" / 04'28" / 04'40" / 04'30" / 04'21" / 04'21" / 04'34" / 04'37" / 04'46" / 04'48" / 05'02" / 04'54" / 04'47" / 04'48" / 05'12" / 05'49" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
251.30 km 
MIZUNO WAVE NEXUS 7 8KN-35011 累積 :
550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'21" | 00:09'18" |
| 3 | 04'20" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'22" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'40" | 00:31'45" |
| 8 | 04'30" | 00:36'15" |
| 9 | 04'21" | 00:40'36" |
| 10 | 04'21" | 00:44'57" |
| 11 | 04'34" | 00:49'31" |
| 12 | 04'37" | 00:54'08" |
| 13 | 04'46" | 00:58'54" |
| 14 | 04'48" | 01:03'42" |
| 15 | 05'02" | 01:08'44" |
| 16 | 04'54" | 01:13'38" |
| 17 | 04'47" | 01:18'25" |
| 18 | 04'48" | 01:23'13" |
| 19 | 05'12" | 01:28'25" |
| 20 | 05'49" | 01:34'14" |
| 20.2 | 06'03" | 01:35'27" |
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