10.5 km | 00:55:38 | 05:18/km日期: 2019-06-29 05:25 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 05'24" / 05'08" / 04'57" / 04'52" / 04'51" / 08'21" / 05'07" / 04'53" / 04'55" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 148 / 5148 |
| 7 | | 15'53" (+11'03") | 302 / 5451 |
| 8 | | 05'06" (+00'16") | 1000 / 6451 |
| 9 | | 05'00" (+00'10") | 1000 / 7451 |
| 10 | | 04'50" | 1000 / 8451 |
| 11 | | 04'58" (+00'08") | 1000 / 9451 |
| 12 | | 04'53" (+00'03") | 1000 / 10451 |
| 13 | | 05'04" (+00'14") | 15 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'52" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 08'21" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 04'53" | 00:43'33" |
| 9 | 04'55" | 00:48'28" |
| 10 | 04'54" | 00:53'22" |
| 10.5 | 04'51" | 00:55'38" |
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