21.6 km | 02:12:44 | 06:08/km日期: 2019-06-23 05:46 - 總爬升: 406 m - 卡路里: 1213 Cal - 平均步頻: 170
Pace: 01'05" / 01'04" / 01'37" / 01'28" / 00'45" / 01'06" / 00'57" / 03'26" / 04'54" / 05'54" / 06'06" / 06'04" / 05'31" / 05'56" / 06'11" / 06'15" / 06'03" / 06'25" / 05'55" / 06'11" / 05'45" / 08'36" / 05'02" / 05'51" / 06'04" / 05'21" / 05'14" / 05'45" / 02'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'16" | 3205 / 3205 |
2 | | 01'18" (+00'02") | 4565 / 7770 |
3 | | 05'01" (+03'45") | 1179 / 8950 |
4 | | 05'52" (+04'36") | 1110 / 10060 |
5 | | 06'11" (+04'55") | 1004 / 11065 |
6 | | 06'02" (+04'46") | 1035 / 12101 |
7 | | 05'26" (+04'10") | 1099 / 13201 |
8 | | 06'13" (+04'57") | 994 / 14195 |
9 | | 06'14" (+04'58") | 1009 / 15204 |
10 | | 06'13" (+04'57") | 1008 / 16213 |
11 | | 06'03" (+04'47") | 1015 / 17229 |
12 | | 06'13" (+04'57") | 1010 / 18239 |
13 | | 06'00" (+04'44") | 1002 / 19241 |
14 | | 06'10" (+04'54") | 1009 / 20251 |
15 | | 05'31" (+04'15") | 1027 / 21279 |
16 | | 08'29" (+07'13") | 1077 / 22357 |
17 | | 04'49" (+03'33") | 1066 / 23424 |
18 | | 06'11" (+04'55") | 1031 / 24455 |
19 | | 05'35" (+04'19") | 1020 / 25475 |
20 | | 05'32" (+04'16") | 994 / 26470 |
21 | | 05'17" (+04'01") | 1073 / 27543 |
6月累積里程 :
150.29 km ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'05" | 00:01'05" |
2 | 01'04" | 00:02'09" |
3 | 01'37" | 00:03'46" |
4 | 01'28" | 00:05'14" |
5 | 00'45" | 00:05'59" |
6 | 01'06" | 00:07'05" |
7 | 00'57" | 00:08'02" |
8 | 03'26" | 00:11'28" |
9 | 04'54" | 00:16'22" |
10 | 05'54" | 00:22'16" |
11 | 06'06" | 00:28'22" |
12 | 06'04" | 00:34'26" |
13 | 05'31" | 00:39'57" |
14 | 05'56" | 00:45'53" |
15 | 06'11" | 00:52'04" |
16 | 06'15" | 00:58'19" |
17 | 06'03" | 01:04'22" |
18 | 06'25" | 01:10'47" |
19 | 05'55" | 01:16'42" |
20 | 06'11" | 01:22'53" |
21 | 05'45" | 01:28'38" |
22 | 08'36" | 01:37'14" |
23 | 05'02" | 01:42'16" |
24 | 05'51" | 01:48'07" |
25 | 06'04" | 01:54'11" |
26 | 05'21" | 01:59'32" |
27 | 05'14" | 02:04'46" |
28 | 05'45" | 02:10'31" |
27.5 | -2'-54" | 02:12'00" |