18.4 km | 02:41:38 | 08:47/km日期: 2019-06-29 03:07 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'46" / 12'35" / 05'27" / 12'19" / 03'53" / 04'00" / 04'52" / 06'22" / 11'06" / 18'39" / 12'43" / 11'21" / 05'11" / 12'10" / 11'59" / 06'11" / 06'08" / 08'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'53") | 1000 / 1000 |
| 2 | | 12'35" (+08'42") | 1000 / 2000 |
| 3 | | 05'26" (+01'33") | 1000 / 3000 |
| 4 | | 12'18" (+08'25") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 03'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'58") | 1000 / 7000 |
| 8 | | 06'22" (+02'29") | 1000 / 8000 |
| 9 | | 11'05" (+07'12") | 1000 / 9000 |
| 10 | | 18'38" (+14'45") | 1000 / 10000 |
| 11 | | 12'43" (+08'50") | 1000 / 11000 |
| 12 | | 11'20" (+07'27") | 1000 / 12000 |
| 13 | | 05'11" (+01'18") | 1000 / 13000 |
| 14 | | 12'09" (+08'16") | 1000 / 14000 |
| 15 | | 11'58" (+08'05") | 1000 / 15000 |
| 16 | | 06'11" (+02'18") | 1000 / 16000 |
| 17 | | 06'08" (+02'15") | 1000 / 17000 |
| 18 | | 08'33" (+04'40") | 1000 / 18000 |
| 19 | | 06'18" (+02'25") | 375 / 18375 |
6月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 12'35" | 00:18'21" |
| 3 | 05'27" | 00:23'48" |
| 4 | 12'19" | 00:36'07" |
| 5 | 03'53" | 00:40'00" |
| 6 | 04'00" | 00:44'00" |
| 7 | 04'52" | 00:48'52" |
| 8 | 06'22" | 00:55'14" |
| 9 | 11'06" | 01:06'20" |
| 10 | 18'39" | 01:24'59" |
| 11 | 12'43" | 01:37'42" |
| 12 | 11'21" | 01:49'03" |
| 13 | 05'11" | 01:54'14" |
| 14 | 12'10" | 02:06'24" |
| 15 | 11'59" | 02:18'23" |
| 16 | 06'11" | 02:24'34" |
| 17 | 06'08" | 02:30'42" |
| 18 | 08'34" | 02:39'16" |
| 18.4 | 06'17" | 02:41'38" |
展開計圈分析
留言 
