12.2 km | 01:07:16 | 05:31/km日期: 2013-01-02 16:28 - 地點: 亂亂跑 - 天氣: 陰天小冷 - 卡路里: 624 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'36" / 05'20" / 05'20" / 05'36" / 05'21" / 05'15" / 05'33" / 05'01" / 05'45" / 05'43" / 05'45" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1018 / 1018 |
| 2 | | 05'17" (+00'15") | 1016 / 2034 |
| 3 | | 05'21" (+00'19") | 1000 / 3034 |
| 4 | | 05'34" (+00'32") | 1021 / 4055 |
| 5 | | 05'22" (+00'20") | 1015 / 5071 |
| 6 | | 05'14" (+00'12") | 1004 / 6075 |
| 7 | | 05'32" (+00'30") | 1009 / 7084 |
| 8 | | 05'02" | 1006 / 8091 |
| 9 | | 05'46" (+00'44") | 1022 / 9113 |
| 10 | | 05'38" (+00'36") | 1012 / 10125 |
| 11 | | 05'54" (+00'52") | 1007 / 11133 |
| 12 | | 05'55" (+00'53") | 1010 / 12143 |
慢跑去買個東西Adapter，回程繞去龍岡森林公園跑個兩圈，又跑去中原大學校園也繞個兩圈，看天夜也漸暗趕緊回家。
1月累積里程 :
107.22 km 
MIZUNO WAVE Rider 15 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'01" | 00:43'02" |
| 9 | 05'45" | 00:48'47" |
| 10 | 05'43" | 00:54'30" |
| 11 | 05'45" | 01:00'15" |
| 12 | 06'00" | 01:06'15" |
| 12.2 | 06'00" | 01:07'16" |
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