11.0 km | 01:39:26 | 08:59/km日期: 2019-06-30 17:08 - 總爬升: 313 m - 卡路里: 646 Cal - 總步數: 9952 - 平均步頻: 100 - 平均步幅: 111 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 09'12" / 06'48" / 06'16" / 07'45" / 07'29" / 06'31" / 10'38" / 07'42" / 09'09" / 11'48" / 15'12" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'22" (+02'52") | 1000 / 1000 | 112 / 95 |
2 | | 06'54" (+00'24") | 1000 / 2000 | 71 / 202 |
3 | | 06'30" | 1000 / 3000 | 84 / 182 |
4 | | 07'58" (+01'28") | 1001 / 4001 | 111 / 111 |
5 | | 07'35" (+01'05") | 1001 / 5003 | 85 / 153 |
6 | | 07'19" (+00'49") | 1000 / 6003 | 73 / 184 |
7 | | 11'04" (+04'34") | 1000 / 7003 | 115 / 78 |
8 | | 06'56" (+00'26") | 1001 / 8005 | 97 / 147 |
9 | | 11'57" (+05'27") | 1001 / 9006 | 102 / 81 |
10 | | 11'35" (+05'05") | 1000 / 10006 | 119 / 71 |
11 | | 11'58" (+05'28") | 1005 / 11012 | 99 / 83 |
12 | | 02'19" | 35 / 11048 | 24 / 1790 |
6月累積里程 :
86.56 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'48" | 00:16'00" |
3 | 06'16" | 00:22'16" |
4 | 07'45" | 00:30'01" |
5 | 07'29" | 00:37'30" |
6 | 06'31" | 00:44'01" |
7 | 10'38" | 00:54'39" |
8 | 07'42" | 01:02'21" |
9 | 09'09" | 01:11'30" |
10 | 11'48" | 01:23'18" |
11 | 15'12" | 01:38'30" |
11.0 | 19'02" | 01:39'26" |