17.2 km | 04:15:47 | 14:51/km日期: 2019-06-30 08:40 - 總爬升: 1155 m - 地點: 針草帽 - 天氣: 又晴又雨 - 平均心率: 130 - 卡路里: 1022 Cal - 平均步頻: 118
Pace: 08'00" / 13'07" / 20'30" / 25'35" / 11'58" / 15'37" / 13'53" / 13'25" / 37'53" / 16'32" / 14'17" / 20'52" / 15'29" / 07'28" / 06'45" / 07'09" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'06") | 500 / 500 |
| 2 | | 07'16" (+01'30") | 500 / 1000 |
| 3 | | 11'28" (+05'42") | 500 / 1500 |
| 4 | | 14'44" (+08'58") | 500 / 2000 |
| 5 | | 19'00" (+13'14") | 500 / 2500 |
| 6 | | 21'58" (+16'12") | 500 / 3000 |
| 7 | | 36'24" (+30'38") | 500 / 3500 |
| 8 | | 14'50" (+09'04") | 500 / 4000 |
| 9 | | 13'20" (+07'34") | 500 / 4500 |
| 10 | | 10'40" (+04'54") | 500 / 5000 |
| 11 | | 15'14" (+09'28") | 500 / 5500 |
| 12 | | 16'00" (+10'14") | 500 / 6000 |
| 13 | | 11'58" (+06'12") | 500 / 6500 |
| 14 | | 15'50" (+10'04") | 500 / 7000 |
| 15 | | 15'48" (+10'02") | 500 / 7500 |
| 16 | | 11'04" (+05'18") | 500 / 8000 |
| 17 | | 48'56" (+43'10") | 500 / 8500 |
| 18 | | 26'48" (+21'02") | 500 / 9000 |
| 19 | | 14'30" (+08'44") | 500 / 9500 |
| 20 | | 18'34" (+12'48") | 500 / 10000 |
| 21 | | 18'30" (+12'44") | 500 / 10500 |
| 22 | | 10'00" (+04'14") | 500 / 11000 |
| 23 | | 23'36" (+17'50") | 500 / 11500 |
| 24 | | 18'08" (+12'22") | 500 / 12000 |
| 25 | | 15'30" (+09'44") | 500 / 12500 |
| 26 | | 15'28" (+09'42") | 500 / 13000 |
| 27 | | 08'30" (+02'44") | 500 / 13500 |
| 28 | | 06'24" (+00'38") | 500 / 14000 |
| 29 | | 06'14" (+00'28") | 500 / 14500 |
| 30 | | 07'14" (+01'28") | 500 / 15000 |
| 31 | | 07'52" (+02'06") | 500 / 15500 |
| 32 | | 06'30" (+00'44") | 500 / 16000 |
| 33 | | 05'46" | 500 / 16500 |
| 34 | | 06'02" (+00'16") | 500 / 17000 |
| 35 | | 06'09" (+00'23") | 211 / 17211 |
香港Jack Leung
香港Jack Leung
香港Jack Leung
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Kailas Fling 累積 : 796.6 km
展開計圈分析
