5.2 km | 00:43:54 | 08:26/km日期: 2014-06-18 17:23 - 地點: 操場 - 天氣: 晴 - 卡路里: 272 Cal - 溫度: 30°C - 濕度: 85%
Pace: 08'58" / 07'04" / 08'45" / 07'34" / 09'01" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'41") | 222 / 222 |
| 2 | | 08'40" (+02'28") | 222 / 445 |
| 3 | | 07'46" (+01'34") | 222 / 668 |
| 4 | | 08'53" (+02'41") | 222 / 891 |
| 5 | | 07'28" (+01'16") | 222 / 1114 |
| 6 | | 07'23" (+01'11") | 222 / 1337 |
| 7 | | 07'19" (+01'07") | 222 / 1560 |
| 8 | | 07'01" (+00'49") | 222 / 1783 |
| 9 | | 07'23" (+01'11") | 222 / 2006 |
| 10 | | 09'42" (+03'30") | 222 / 2229 |
| 11 | | 10'09" (+03'57") | 222 / 2452 |
| 12 | | 07'59" (+01'47") | 222 / 2675 |
| 13 | | 07'46" (+01'34") | 222 / 2898 |
| 14 | | 09'20" (+03'08") | 222 / 3121 |
| 15 | | 07'50" (+01'38") | 222 / 3344 |
| 16 | | 06'34" (+00'22") | 222 / 3567 |
| 17 | | 08'35" (+02'23") | 222 / 3790 |
| 18 | | 09'38" (+03'26") | 222 / 4013 |
| 19 | | 10'09" (+03'57") | 222 / 4236 |
| 20 | | 06'57" (+00'45") | 222 / 4459 |
| 21 | | 07'32" (+01'20") | 222 / 4682 |
| 22 | | 10'23" (+04'11") | 222 / 4905 |
| 23 | | 06'12" | 222 / 5128 |
| 24 | | 10'09" (+03'57") | 93 / 5222 |
6月累積里程 : 37.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'04" | 00:16'02" |
| 3 | 08'45" | 00:24'47" |
| 4 | 07'34" | 00:32'21" |
| 5 | 09'01" | 00:41'22" |
| 5.2 | 11'32" | 00:43'56" |
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