13.0 km | 01:34:04 | 07:14/km日期: 2019-06-30 07:15 - 總爬升: 152 m - 地點: 霧峰桐林 - 天氣: 🌤 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 07'37" / 08'16" / 08'05" / 08'14" / 08'54" / 07'29" / 16'50" / 05'57" / 05'55" / 06'27" / 06'09" / 06'55" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'42") | 1000 / 1000 |
| 2 | | 08'15" (+02'20") | 1000 / 2000 |
| 3 | | 08'05" (+02'10") | 1000 / 3000 |
| 4 | | 08'13" (+02'18") | 1000 / 4000 |
| 5 | | 08'53" (+02'58") | 1000 / 5000 |
| 6 | | 07'29" (+01'34") | 1000 / 6000 |
| 7 | | 08'01" (+02'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'55" (+01'00") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
144.01 km 
hoka Clifton 4 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'16" | 00:15'53" |
| 3 | 08'05" | 00:23'58" |
| 4 | 08'14" | 00:32'12" |
| 5 | 08'54" | 00:41'06" |
| 6 | 07'29" | 00:48'35" |
| 7 | 16'50" | 01:05'25" |
| 8 | 05'57" | 01:11'22" |
| 9 | 05'55" | 01:17'17" |
| 10 | 06'27" | 01:23'44" |
| 11 | 06'09" | 01:29'53" |
| 12 | 06'55" | 01:36'48" |
| 13 | 06'02" | 01:42'50" |
| 13.0 | 19'09" | 01:42'52" |
展開計圈分析
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