15.2 km | 01:21:07 | 05:19/km日期: 2019-06-30 19:04 - 平均心率: 125 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'29" / 06'29" / 05'45" / 05'34" / 07'19" / 06'35" / 05'18" / 05'13" / 06'59" / 05'15" / 06'00" / 04'56" / 04'54" / 06'27" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'36" | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 05'45" | 00:18'43" |
| 4 | 05'34" | 00:24'17" |
| 5 | 07'19" | 00:31'36" |
| 6 | 06'35" | 00:38'11" |
| 7 | 05'18" | 00:43'29" |
| 8 | 05'13" | 00:48'42" |
| 9 | 06'59" | 00:55'41" |
| 10 | 05'15" | 01:00'56" |
| 11 | 06'00" | 01:06'56" |
| 12 | 04'56" | 01:11'52" |
| 13 | 04'54" | 01:16'46" |
| 14 | 06'27" | 01:23'13" |
| 15 | 04'43" | 01:27'56" |
| 15.2 | 04'34" | 01:29'00" |
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