8.2 km | 01:02:49 | 07:40/km日期: 2019-06-18 19:01 - 平均心率: 142 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'52" / 07'28" / 07'10" / 14'00" / 09'00" / 12'30" / 12'06" / 09'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 339 / 339 |
| 2 | | 06'40" (+00'09") | 361 / 701 |
| 3 | | 07'01" (+00'30") | 346 / 1048 |
| 4 | | 07'36" (+01'05") | 327 / 1375 |
| 5 | | 07'50" (+01'19") | 306 / 1681 |
| 6 | | 07'05" (+00'34") | 341 / 2023 |
| 7 | | 07'29" (+00'58") | 320 / 2343 |
| 8 | | 07'02" (+00'31") | 329 / 2673 |
| 9 | | 07'09" (+00'38") | 337 / 3010 |
| 10 | | 07'03" (+00'32") | 320 / 3330 |
| 11 | | 06'31" | 1000 / 4330 |
| 12 | | 07'19" (+00'48") | 1000 / 5330 |
| 13 | | 08'24" (+01'53") | 1000 / 6330 |
| 14 | | 09'13" (+02'42") | 217 / 6548 |
| 15 | | 09'16" (+02'45") | 333 / 6882 |
| 16 | | 08'51" (+02'20") | 324 / 7206 |
| 17 | | 09'21" (+02'50") | 324 / 7530 |
| 18 | | 08'55" (+02'24") | 320 / 7851 |
| 19 | | 08'29" (+01'58") | 329 / 8180 |
| 20 | | 09'16" (+02'45") | 2 / 8183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'28" | 00:14'20" |
| 3 | 07'10" | 00:21'30" |
| 4 | 14'00" | 00:35'30" |
| 5 | 09'00" | 00:44'30" |
| 6 | 12'30" | 00:57'00" |
| 7 | 12'06" | 01:09'06" |
| 8 | 09'02" | 01:18'08" |
| 8.2 | 07'59" | 01:19'36" |
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