8.8 km | 01:02:07 | 07:04/km日期: 2019-07-01 17:58 - 平均心率: 162 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'37" / 06'44" / 06'58" / 06'51" / 07'50" / 07'14" / 06'01" / 08'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 495 / 1495 |
| 3 | | 06'50" (+01'31") | 1000 / 2495 |
| 4 | | 06'42" (+01'23") | 1000 / 3495 |
| 5 | | 07'14" (+01'55") | 890 / 4385 |
| 6 | | 20'03" (+14'44") | 99 / 4485 |
| 7 | | 05'19" | 375 / 4860 |
| 8 | | 07'11" (+01'52") | 417 / 5277 |
| 9 | | 05'23" (+00'04") | 371 / 5648 |
| 10 | | 09'15" (+03'56") | 323 / 5972 |
| 11 | | 05'40" (+00'21") | 352 / 6324 |
| 12 | | 06'35" (+01'16") | 455 / 6779 |
| 13 | | 05'46" (+00'27") | 346 / 7126 |
| 14 | | 12'03" (+06'44") | 248 / 7375 |
| 15 | | 07'19" (+02'00") | 1000 / 8375 |
| 16 | | 07'02" (+01'43") | 378 / 8754 |
| 17 | | 07'27" (+02'08") | 16 / 8770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'58" | 00:20'19" |
| 4 | 06'51" | 00:27'10" |
| 5 | 07'50" | 00:35'00" |
| 6 | 07'14" | 00:42'14" |
| 7 | 06'01" | 00:48'15" |
| 8 | 08'26" | 00:56'41" |
| 8.8 | 07'03" | 01:02'07" |
留言 
展開計圈分析
