15.2 km | 01:22:24 | 05:25/km日期: 2019-07-02 18:24 - 平均心率: 144 - 卡路里: 915 Cal - 總步數: 15554 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 64%
Pace: 04'55" / 04'59" / 05'03" / 05'15" / 05'13" / 04'57" / 05'08" / 05'25" / 05'24" / 05'25" / 05'25" / 05'58" / 05'47" / 06'11" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'01") | 1001 / 1001 | 189 / 106 |
| 2 | | 04'58" (+00'04") | 1002 / 2004 | 193 / 104 |
| 3 | | 05'02" (+00'08") | 1002 / 3006 | 193 / 102 |
| 4 | | 05'12" (+00'18") | 1007 / 4013 | 193 / 99 |
| 5 | | 05'14" (+00'20") | 1008 / 5022 | 193 / 98 |
| 6 | | 04'54" | 1006 / 6029 | 192 / 105 |
| 7 | | 05'06" (+00'12") | 1007 / 7037 | 191 / 102 |
| 8 | | 05'21" (+00'27") | 1010 / 8047 | 189 / 98 |
| 9 | | 05'22" (+00'28") | 1002 / 9049 | 190 / 97 |
| 10 | | 05'22" (+00'28") | 1008 / 10057 | 188 / 98 |
| 11 | | 05'23" (+00'29") | 1004 / 11062 | 187 / 98 |
| 12 | | 05'57" (+01'03") | 1001 / 12063 | 184 / 90 |
| 13 | | 05'44" (+00'50") | 1005 / 13069 | 183 / 94 |
| 14 | | 06'10" (+01'16") | 1004 / 14074 | 182 / 88 |
| 15 | | 06'11" (+01'17") | 1002 / 15076 | 182 / 88 |
| 16 | | 05'31" (+00'37") | 186 / 15263 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
7月累積里程 : 214.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'15" | 00:20'12" |
| 5 | 05'13" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 05'08" | 00:35'30" |
| 8 | 05'25" | 00:40'55" |
| 9 | 05'24" | 00:46'19" |
| 10 | 05'25" | 00:51'44" |
| 11 | 05'25" | 00:57'09" |
| 12 | 05'58" | 01:03'07" |
| 13 | 05'47" | 01:08'54" |
| 14 | 06'11" | 01:15'05" |
| 15 | 06'11" | 01:21'16" |
| 15.2 | 06'04" | 01:22'24" |
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