13.8 km | 01:23:46 | 06:04/km日期: 2019-07-04 04:51 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 10'20" / 05'59" / 05'00" / 05'05" / 05'04" / 06'06" / 05'14" / 08'47" / 06'58" / 05'13" / 05'07" / 05'05" / 06'29" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'38") | 465 / 1465 |
| 3 | | 05'13" (+00'16") | 1000 / 2465 |
| 4 | | 05'02" (+00'05") | 1000 / 3465 |
| 5 | | 05'06" (+00'09") | 1000 / 4465 |
| 6 | | 04'57" | 1000 / 5465 |
| 7 | | 06'17" (+01'20") | 1000 / 6465 |
| 8 | | 08'30" (+03'33") | 1000 / 7465 |
| 9 | | 05'39" (+00'42") | 1000 / 8465 |
| 10 | | 06'48" (+01'51") | 1000 / 9465 |
| 11 | | 05'11" (+00'14") | 1000 / 10465 |
| 12 | | 04'59" (+00'02") | 1000 / 11465 |
| 13 | | 05'08" (+00'11") | 1000 / 12465 |
| 14 | | 08'36" (+03'39") | 1000 / 13465 |
| 15 | | 06'46" (+01'49") | 329 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'59" | 00:16'19" |
| 3 | 05'00" | 00:21'19" |
| 4 | 05'05" | 00:26'24" |
| 5 | 05'04" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 05'14" | 00:42'48" |
| 8 | 08'47" | 00:51'35" |
| 9 | 06'58" | 00:58'33" |
| 10 | 05'13" | 01:03'46" |
| 11 | 05'07" | 01:08'53" |
| 12 | 05'05" | 01:13'58" |
| 13 | 06'29" | 01:20'27" |
| 13.8 | 08'26" | 01:27'10" |
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