6.5 km | 00:45:29 | 07:00/km日期: 2019-07-03 20:22 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 06'58" / 06'20" / 08'05" / 06'55" / 07'55" / 06'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 305 / 305 |
| 2 | | 10'56" (+06'26") | 122 / 428 |
| 3 | | 04'34" (+00'04") | 310 / 738 |
| 4 | | 11'04" (+06'34") | 122 / 861 |
| 5 | | 04'32" (+00'02") | 306 / 1167 |
| 6 | | 11'18" (+06'48") | 122 / 1290 |
| 7 | | 04'46" (+00'16") | 301 / 1591 |
| 8 | | 10'33" (+06'03") | 134 / 1726 |
| 9 | | 04'45" (+00'15") | 300 / 2027 |
| 10 | | 22'04" (+17'34") | 135 / 2163 |
| 11 | | 04'39" (+00'09") | 310 / 2473 |
| 12 | | 11'51" (+07'21") | 127 / 2600 |
| 13 | | 04'40" (+00'10") | 305 / 2905 |
| 14 | | 10'32" (+06'02") | 130 / 3036 |
| 15 | | 04'39" (+00'09") | 306 / 3343 |
| 16 | | 11'11" (+06'41") | 124 / 3467 |
| 17 | | 04'41" (+00'11") | 305 / 3773 |
| 18 | | 10'45" (+06'15") | 130 / 3903 |
| 19 | | 04'41" (+00'11") | 303 / 4207 |
| 20 | | 17'49" (+13'19") | 168 / 4376 |
| 21 | | 04'45" (+00'15") | 301 / 4678 |
| 22 | | 12'14" (+07'44") | 113 / 4791 |
| 23 | | 01:50'46" (+46'16") | 0 / 4791 |
| 24 | | 17'47" (+13'17") | 7 / 4798 |
| 25 | | 04'40" (+00'10") | 305 / 5104 |
| 26 | | 10'40" (+06'10") | 125 / 5230 |
| 27 | | 04'49" (+00'19") | 297 / 5527 |
| 28 | | 10'37" (+06'07") | 130 / 5658 |
| 29 | | 04'48" (+00'18") | 295 / 5953 |
| 30 | | 11'21" (+06'51") | 126 / 6080 |
| 31 | | 04'30" | 302 / 6383 |
| 32 | | 11'04" (+06'34") | 104 / 6487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 08'05" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 07'55" | 00:36'13" |
| 6 | 06'31" | 00:42'44" |
| 6.5 | 07'12" | 00:46'15" |
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