7.6 km | 00:52:30 | 06:52/km日期: 2019-07-04 07:11 - 平均心率: 146 - 卡路里: 428 Cal - 平均步頻: 162
Pace: 06'37" / 07'09" / 05'31" / 06'55" / 06'18" / 08'20" / 07'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'11") | 205 / 205 |
| 2 | | 10'10" (+06'46") | 221 / 427 |
| 3 | | 03'47" (+00'23") | 207 / 634 |
| 4 | | 11'27" (+08'03") | 196 / 831 |
| 5 | | 03'25" (+00'01") | 206 / 1038 |
| 6 | | 11'23" (+07'59") | 198 / 1236 |
| 7 | | 03'40" (+00'16") | 202 / 1438 |
| 8 | | 10'40" (+07'16") | 285 / 1723 |
| 9 | | 03'31" (+00'07") | 412 / 2136 |
| 10 | | 07'44" (+04'20") | 422 / 2558 |
| 11 | | 03'38" (+00'14") | 404 / 2963 |
| 12 | | 07'37" (+04'13") | 427 / 3391 |
| 13 | | 03'30" (+00'06") | 416 / 3807 |
| 14 | | 16'16" (+12'52") | 139 / 3947 |
| 15 | | 03'26" (+00'02") | 199 / 4147 |
| 16 | | 09'07" (+05'43") | 247 / 4394 |
| 17 | | 03'38" (+00'14") | 203 / 4598 |
| 18 | | 09'03" (+05'39") | 250 / 4849 |
| 19 | | 03'39" (+00'15") | 203 / 5052 |
| 20 | | 10'27" (+07'03") | 215 / 5268 |
| 21 | | 03'24" | 205 / 5474 |
| 22 | | 10'39" (+07'15") | 347 / 5821 |
| 23 | | 07'25" (+04'01") | 1000 / 6821 |
| 24 | | 07'07" (+03'43") | 806 / 7628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
221.45 km 
adidas adizero 3 累積 :
496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'09" | 00:13'46" |
| 3 | 05'31" | 00:19'17" |
| 4 | 06'55" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 08'20" | 00:40'50" |
| 7 | 07'17" | 00:48'07" |
| 7.6 | 07'00" | 00:52'31" |
展開計圈分析
留言 
