6.0 km | 00:48:37 | 08:05/km日期: 2019-07-04 05:15 - 總爬升: 126 m - 卡路里: 375 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 07'17" / 08'14" / 08'39" / 09'15" / 08'45" / 06'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'56") | 1000 / 1000 |
| 2 | | 08'13" (+01'53") | 1000 / 2000 |
| 3 | | 08'39" (+02'19") | 1000 / 3000 |
| 4 | | 09'14" (+02'54") | 1000 / 4000 |
| 5 | | 08'45" (+02'25") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 08'57" (+02'37") | 12 / 6012 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'14" | 00:15'31" |
| 3 | 08'39" | 00:24'10" |
| 4 | 09'15" | 00:33'25" |
| 5 | 08'45" | 00:42'10" |
| 6 | 06'21" | 00:48'31" |
| 6.0 | 09'09" | 00:48'38" |
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