13.9 km | 01:02:38 | 04:30/km日期: 2019-07-03 17:08 - 平均心率: 164 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'01" / 04'58" / 04'37" / 04'50" / 04'19" / 05'07" / 04'27" / 04'30" / 04'59" / 04'25" / 04'34" / 04'17" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'43") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 890 / 13890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 380.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'37" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'19" | 00:23'45" |
| 6 | 05'07" | 00:28'52" |
| 7 | 04'27" | 00:33'19" |
| 8 | 04'30" | 00:37'49" |
| 9 | 04'59" | 00:42'48" |
| 10 | 04'25" | 00:47'13" |
| 11 | 04'34" | 00:51'47" |
| 12 | 04'17" | 00:56'04" |
| 13 | 04'25" | 01:00'29" |
| 13.9 | 04'19" | 01:04'20" |
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