10.1 km | 00:54:19 | 05:22/km日期: 2019-07-04 20:06 - 平均心率: 156 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'16" / 05'23" / 05'06" / 05'06" / 05'21" / 05'22" / 05'29" / 05'26" / 05'39" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'11") | 1000 / 1000 |
2 | | 05'23" (+00'18") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'06" (+00'01") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'21" (+00'16") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'25" (+00'20") | 1000 / 8000 |
9 | | 05'39" (+00'34") | 1000 / 9000 |
10 | | 05'38" (+00'33") | 1000 / 10000 |
11 | | 05'07" (+00'02") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
140.89 km 愛迪達 Boston 6 累積 :
792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 05'21" | 00:26'12" |
6 | 05'22" | 00:31'34" |
7 | 05'29" | 00:37'03" |
8 | 05'26" | 00:42'29" |
9 | 05'39" | 00:48'08" |
10 | 05'38" | 00:53'46" |
10.1 | 05'08" | 00:54'19" |