16.1 km | 01:17:59 | 04:50/km日期: 2019-07-05 00:24 - 卡路里: 1044 Cal
Pace: 05'11" / 04'46" / 04'48" / 05'38" / 04'55" / 15'21" / 05'09" / 05'47" / 04'58" / 05'20" / 06'28" / 05'01" / 04'29" / 04'37" / 04'40" / 04'39" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'43") | 1000 / 1000 |
2 | | 04'46" (+00'24") | 1000 / 2000 |
3 | | 04'47" (+00'25") | 1000 / 3000 |
4 | | 04'46" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'32") | 1000 / 5000 |
6 | | 05'37" (+01'15") | 1000 / 6000 |
7 | | 04'47" (+00'25") | 1000 / 7000 |
8 | | 05'13" (+00'51") | 1000 / 8000 |
9 | | 04'58" (+00'36") | 1000 / 9000 |
10 | | 04'56" (+00'34") | 1000 / 10000 |
11 | | 04'47" (+00'25") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'29" (+00'07") | 1000 / 13000 |
14 | | 04'36" (+00'14") | 1000 / 14000 |
15 | | 04'39" (+00'17") | 1000 / 15000 |
16 | | 04'38" (+00'16") | 1000 / 16000 |
17 | | 04'40" (+00'18") | 103 / 16103 |
7月累積里程 : 203.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'46" | 00:09'57" |
3 | 04'48" | 00:14'45" |
4 | 05'38" | 00:20'23" |
5 | 04'55" | 00:25'18" |
6 | 15'21" | 00:40'39" |
7 | 05'09" | 00:45'48" |
8 | 05'47" | 00:51'35" |
9 | 04'58" | 00:56'33" |
10 | 05'20" | 01:01'53" |
11 | 06'28" | 01:08'21" |
12 | 05'01" | 01:13'22" |
13 | 04'29" | 01:17'51" |
14 | 04'37" | 01:22'28" |
15 | 04'40" | 01:27'08" |
16 | 04'39" | 01:31'47" |
16.1 | 04'31" | 01:32'15" |