27.1 km | 03:02:31 | 06:44/km日期: 2019-06-30 06:18 - 總爬升: 211 m - 卡路里: 1518 Cal - 平均步頻: 161
Pace: 06'41" / 05'00" / 05'19" / 04'58" / 05'54" / 06'40" / 06'22" / 05'46" / 05'37" / 05'08" / 05'26" / 05'06" / 06'23" / 14'58" / 06'32" / 06'11" / 06'08" / 06'39" / 05'48" / 06'06" / 06'01" / 11'27" / 06'02" / 06'24" / 06'27" / 06'29" / 05'30" / 128'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 1200 / 1200 |
2 | | 05'17" (+00'17") | 1392 / 2592 |
3 | | 05'26" (+00'26") | 1162 / 3755 |
4 | | 05'15" (+00'15") | 1031 / 4786 |
5 | | 06'42" (+01'42") | 1004 / 5790 |
6 | | 06'24" (+01'24") | 1040 / 6831 |
7 | | 06'08" (+01'08") | 997 / 7829 |
8 | | 05'34" (+00'34") | 1076 / 8905 |
9 | | 05'00" | 1138 / 10043 |
10 | | 05'29" (+00'29") | 1179 / 11223 |
11 | | 05'20" (+00'20") | 1084 / 12308 |
12 | | 06'13" (+01'13") | 1053 / 13362 |
13 | | 15'13" (+10'13") | 1001 / 14364 |
14 | | 06'23" (+01'23") | 1003 / 15367 |
15 | | 06'03" (+01'03") | 990 / 16357 |
16 | | 06'14" (+01'14") | 1009 / 17366 |
17 | | 06'18" (+01'18") | 1116 / 18483 |
18 | | 06'00" (+01'00") | 995 / 19479 |
19 | | 05'41" (+00'41") | 1028 / 20508 |
20 | | 07'23" (+02'23") | 1060 / 21568 |
21 | | 10'36" (+05'36") | 987 / 22555 |
22 | | 06'02" (+01'02") | 1072 / 23627 |
23 | | 06'25" (+01'25") | 1038 / 24666 |
24 | | 06'17" (+01'17") | 1060 / 25726 |
25 | | 06'01" (+01'01") | 1122 / 26849 |
26 | | 06'14" (+01'14") | 1139 / 27988 |
6月累積里程 :
150.29 km ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'00" | 00:11'41" |
3 | 05'19" | 00:17'00" |
4 | 04'58" | 00:21'58" |
5 | 05'54" | 00:27'52" |
6 | 06'40" | 00:34'32" |
7 | 06'22" | 00:40'54" |
8 | 05'46" | 00:46'40" |
9 | 05'37" | 00:52'17" |
10 | 05'08" | 00:57'25" |
11 | 05'26" | 01:02'51" |
12 | 05'06" | 01:07'57" |
13 | 06'23" | 01:14'20" |
14 | 14'58" | 01:29'18" |
15 | 06'32" | 01:35'50" |
16 | 06'11" | 01:42'01" |
17 | 06'08" | 01:48'09" |
18 | 06'39" | 01:54'48" |
19 | 05'48" | 02:00'36" |
20 | 06'06" | 02:06'42" |
21 | 06'01" | 02:12'43" |
22 | 11'27" | 02:24'10" |
23 | 06'02" | 02:30'12" |
24 | 06'24" | 02:36'36" |
25 | 06'27" | 02:43'03" |
26 | 06'29" | 02:49'32" |
27 | 05'30" | 02:55'02" |
27.8 | 07'48" | 03:01'26" |