16.1 km | 01:16:54 | 04:47/km日期: 2019-07-05 17:32 - 總爬升: 140 m - 地點: 桃園中路=>中壢服務區 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 823 Cal - 總步數: 14238 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 34°C - 濕度: 47%
Pace: 04'37" / 04'26" / 04'33" / 04'48" / 04'44" / 04'52" / 04'49" / 04'48" / 04'45" / 04'46" / 04'39" / 04'44" / 04'38" / 04'39" / 04'40" / 04'57" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 | 184 / 116 |
| 2 | | 04'29" | 1011 / 2012 | 185 / 119 |
| 3 | | 04'39" (+00'10") | 1001 / 3014 | 186 / 114 |
| 4 | | 04'50" (+00'21") | 1001 / 4015 | 185 / 111 |
| 5 | | 04'46" (+00'17") | 1003 / 5018 | 186 / 112 |
| 6 | | 04'52" (+00'23") | 1000 / 6018 | 185 / 110 |
| 7 | | 04'59" (+00'30") | 1001 / 7019 | 186 / 107 |
| 8 | | 04'49" (+00'20") | 1002 / 8022 | 185 / 111 |
| 9 | | 04'45" (+00'16") | 1001 / 9023 | 186 / 112 |
| 10 | | 04'48" (+00'19") | 1002 / 10026 | 184 / 112 |
| 11 | | 04'45" (+00'16") | 1002 / 11028 | 185 / 113 |
| 12 | | 04'44" (+00'15") | 1000 / 12029 | 185 / 113 |
| 13 | | 04'44" (+00'15") | 1003 / 13032 | 186 / 113 |
| 14 | | 04'41" (+00'12") | 1001 / 14034 | 185 / 114 |
| 15 | | 04'56" (+00'27") | 1002 / 15036 | 184 / 109 |
| 16 | | 05'01" (+00'32") | 1000 / 16037 | 179 / 110 |
| 17 | | 10'24" (+05'55") | 12 / 16049 | 120 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
330.08 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'48" | 00:18'24" |
| 5 | 04'44" | 00:23'08" |
| 6 | 04'52" | 00:28'00" |
| 7 | 04'49" | 00:32'49" |
| 8 | 04'48" | 00:37'37" |
| 9 | 04'45" | 00:42'22" |
| 10 | 04'46" | 00:47'08" |
| 11 | 04'39" | 00:51'47" |
| 12 | 04'44" | 00:56'31" |
| 13 | 04'38" | 01:01'09" |
| 14 | 04'39" | 01:05'48" |
| 15 | 04'40" | 01:10'28" |
| 16 | 04'57" | 01:15'25" |
| 16.1 | 29'18" | 01:16'54" |
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