10.0 km | 00:59:24 | 05:56/km日期: 2019-07-05 19:22 - 平均心率: 148 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 50%
Pace: 06'35" / 06'01" / 05'54" / 05'49" / 05'51" / 05'46" / 09'56" / 05'52" / 06'19" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 93.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'49" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 09'56" | 00:45'52" |
| 8 | 05'52" | 00:51'44" |
| 9 | 06'19" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 10.0 | 07'48" | 01:04'05" |
展開計圈分析
留言 
