10.1 km | 00:54:57 | 05:27/km日期: 2019-07-04 05:13 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'41" / 05'17" / 05'32" / 05'26" / 05'40" / 05'39" / 05'25" / 05'36" / 05'14" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'38" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
169.38 km 
Asics 虎走6 累積 :
1259.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'39" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'36" | 00:44'16" |
| 9 | 05'14" | 00:49'30" |
| 10 | 05'11" | 00:54'41" |
| 10.1 | 04'33" | 00:54'57" |
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