13.3 km | 02:13:21 | 10:01/km日期: 2019-06-30 06:13 - 總爬升: 241 m - 平均心率: 132 - 卡路里: 1176 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'36" / 07'41" / 08'57" / 07'55" / 24'05" / 09'31" / 06'14" / 06'13" / 13'25" / 10'05" / 08'37" / 10'33" / 09'56" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 07'40" (+01'28") | 1000 / 2000 |
| 3 | | 08'57" (+02'45") | 1000 / 3000 |
| 4 | | 07'54" (+01'42") | 1000 / 4000 |
| 5 | | 24'05" (+17'53") | 1000 / 5000 |
| 6 | | 09'30" (+03'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 13'25" (+07'13") | 1000 / 9000 |
| 10 | | 10'04" (+03'52") | 1000 / 10000 |
| 11 | | 08'36" (+02'24") | 1000 / 11000 |
| 12 | | 10'33" (+04'21") | 1000 / 12000 |
| 13 | | 09'55" (+03'43") | 1000 / 13000 |
| 14 | | 12'07" (+05'55") | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'41" | 00:14'17" |
| 3 | 08'57" | 00:23'14" |
| 4 | 07'55" | 00:31'09" |
| 5 | 24'05" | 00:55'14" |
| 6 | 09'31" | 01:04'45" |
| 7 | 06'14" | 01:10'59" |
| 8 | 06'13" | 01:17'12" |
| 9 | 13'25" | 01:30'37" |
| 10 | 10'05" | 01:40'42" |
| 11 | 08'37" | 01:49'19" |
| 12 | 10'33" | 01:59'52" |
| 13 | 09'56" | 02:09'48" |
| 13.3 | 12'07" | 02:13'21" |
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