7.3 km | 00:59:10 | 08:07/km日期: 2019-07-05 04:31 - 總爬升: 203 m - 卡路里: 333 Cal - 平均步頻: 192
Pace: 05'24" / 06'52" / 12'16" / 07'22" / 06'33" / 06'32" / 08'21" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 12'16" (+05'45") | 1000 / 3000 |
| 4 | | 07'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 08'21" (+01'50") | 1000 / 7000 |
| 8 | | 09'35" (+03'04") | 286 / 7286 |
7月累積里程 : 168.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'52" | 00:12'16" |
| 3 | 12'16" | 00:24'32" |
| 4 | 07'22" | 00:31'54" |
| 5 | 06'33" | 00:38'27" |
| 6 | 06'32" | 00:44'59" |
| 7 | 08'21" | 00:53'20" |
| 7.3 | 09'36" | 00:56'05" |
展開計圈分析
留言 
