23.2 km | 02:48:42 | 07:16/km日期: 2019-07-07 09:03 - 總爬升: 414 m - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'04" / 06'44" / 06'22" / 06'35" / 07'22" / 06'40" / 06'16" / 07'20" / 11'17" / 06'59" / 07'05" / 06'22" / 05'49" / 07'53" / 17'24" / 11'14" / 07'09" / 06'26" / 06'57" / 06'17" / 07'16" / 07'09" / 05'47" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
84.70 km 
跟上來 橙 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'44" | 00:14'48" |
| 3 | 06'22" | 00:21'10" |
| 4 | 06'35" | 00:27'45" |
| 5 | 07'22" | 00:35'07" |
| 6 | 06'40" | 00:41'47" |
| 7 | 06'16" | 00:48'03" |
| 8 | 07'20" | 00:55'23" |
| 9 | 11'17" | 01:06'40" |
| 10 | 06'59" | 01:13'39" |
| 11 | 07'05" | 01:20'44" |
| 12 | 06'22" | 01:27'06" |
| 13 | 05'49" | 01:32'55" |
| 14 | 07'53" | 01:40'48" |
| 15 | 17'24" | 01:58'12" |
| 16 | 11'14" | 02:09'26" |
| 17 | 07'09" | 02:16'35" |
| 18 | 06'26" | 02:23'01" |
| 19 | 06'57" | 02:29'58" |
| 20 | 06'17" | 02:36'15" |
| 21 | 07'16" | 02:43'31" |
| 22 | 07'09" | 02:50'40" |
| 23 | 05'47" | 02:56'27" |
| 23.2 | 05'05" | 02:57'25" |
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