10.0 km | 00:59:21 | 05:55/km日期: 2019-07-06 17:16 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 06'10" / 04'41" / 04'42" / 08'17" / 05'51" / 05'32" / 07'32" / 06'28" / 04'39" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 08'16" (+03'37") | 1000 / 4000 |
| 5 | | 05'51" (+01'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 1000 / 6000 |
| 7 | | 07'31" (+02'52") | 1000 / 7000 |
| 8 | | 06'27" (+01'48") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 96.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'41" | 00:10'51" |
| 3 | 04'42" | 00:15'33" |
| 4 | 08'17" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 05'32" | 00:35'13" |
| 7 | 07'32" | 00:42'45" |
| 8 | 06'28" | 00:49'13" |
| 9 | 04'39" | 00:53'52" |
| 10 | 05'26" | 00:59'18" |
| 10.0 | 05'30" | 00:59'23" |
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