17.6 km | 02:01:57 | 06:55/km日期: 2019-07-06 21:26 - 卡路里: 1190 Cal - 平均步頻: 162
Pace: 07'29" / 07'01" / 07'09" / 07'00" / 06'45" / 06'57" / 07'02" / 06'41" / 06'43" / 06'42" / 06'53" / 06'50" / 06'43" / 06'45" / 07'03" / 06'54" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'47") | 1000 / 1000 |
| 2 | | 07'01" (+00'20") | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'42" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'02") | 1000 / 13000 |
| 14 | | 06'45" (+00'04") | 1000 / 14000 |
| 15 | | 07'02" (+00'21") | 1000 / 15000 |
| 16 | | 06'54" (+00'13") | 1000 / 16000 |
| 17 | | 06'50" (+00'09") | 1000 / 17000 |
| 18 | | 07'06" (+00'25") | 632 / 17632 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 07'09" | 00:21'39" |
| 4 | 07'00" | 00:28'39" |
| 5 | 06'45" | 00:35'24" |
| 6 | 06'57" | 00:42'21" |
| 7 | 07'02" | 00:49'23" |
| 8 | 06'41" | 00:56'04" |
| 9 | 06'43" | 01:02'47" |
| 10 | 06'42" | 01:09'29" |
| 11 | 06'53" | 01:16'22" |
| 12 | 06'50" | 01:23'12" |
| 13 | 06'43" | 01:29'55" |
| 14 | 06'45" | 01:36'40" |
| 15 | 07'03" | 01:43'43" |
| 16 | 06'54" | 01:50'37" |
| 17 | 06'51" | 01:57'28" |
| 17.6 | 07'07" | 02:01'58" |
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