15.0 km | 01:20:17 | 05:20/km日期: 2019-07-05 16:06 - 平均心率: 152 - 卡路里: 811 Cal - 總步數: 14734 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 59%
Pace: 05'17" / 05'07" / 05'17" / 05'20" / 05'19" / 05'30" / 05'21" / 05'12" / 05'15" / 05'38" / 05'25" / 05'21" / 05'23" / 05'20" / 05'21" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'10") | 1004 / 1004 | 178 / 106 |
| 2 | | 05'06" | 1002 / 2007 | 183 / 106 |
| 3 | | 05'17" (+00'11") | 1007 / 3015 | 183 / 102 |
| 4 | | 05'16" (+00'10") | 1001 / 4016 | 183 / 103 |
| 5 | | 05'19" (+00'13") | 1006 / 5023 | 182 / 102 |
| 6 | | 05'25" (+00'19") | 1003 / 6027 | 183 / 100 |
| 7 | | 05'21" (+00'15") | 1007 / 7035 | 185 / 100 |
| 8 | | 05'10" (+00'04") | 1005 / 8040 | 184 / 104 |
| 9 | | 05'14" (+00'08") | 1002 / 9042 | 184 / 103 |
| 10 | | 05'35" (+00'29") | 1008 / 10050 | 181 / 98 |
| 11 | | 05'24" (+00'18") | 1000 / 11050 | 182 / 101 |
| 12 | | 05'18" (+00'12") | 1007 / 12058 | 184 / 101 |
| 13 | | 05'21" (+00'15") | 1003 / 13061 | 183 / 101 |
| 14 | | 05'19" (+00'13") | 1000 / 14062 | 185 / 101 |
| 15 | | 05'19" (+00'13") | 1003 / 15065 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 239.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'30" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 10 | 05'38" | 00:53'16" |
| 11 | 05'25" | 00:58'41" |
| 12 | 05'21" | 01:04'02" |
| 13 | 05'23" | 01:09'25" |
| 14 | 05'20" | 01:14'45" |
| 15 | 05'21" | 01:20'06" |
| 15.0 | 08'26" | 01:20'17" |
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