15.2 km | 01:30:48 | 05:58/km日期: 2019-07-07 07:30 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'06" / 06'11" / 05'54" / 06'11" / 05'56" / 05'55" / 06'04" / 05'54" / 06'00" / 05'58" / 06'02" / 06'00" / 06'04" / 06'02" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'55" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 05'58" | 01:00'09" |
| 11 | 06'02" | 01:06'11" |
| 12 | 06'00" | 01:12'11" |
| 13 | 06'04" | 01:18'15" |
| 14 | 06'02" | 01:24'17" |
| 15 | 05'22" | 01:29'39" |
| 15.2 | 05'38" | 01:30'48" |
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