25.3 km | 02:55:30 | 06:56/km日期: 2019-07-06 05:12 - 總爬升: 464 m - 平均心率: 136 - 卡路里: 1579 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'52" / 06'53" / 06'23" / 06'46" / 06'24" / 06'36" / 12'06" / 07'12" / 04'54" / 04'36" / 04'36" / 10'01" / 06'00" / 06'58" / 06'34" / 07'03" / 05'36" / 06'10" / 16'37" / 04'56" / 05'05" / 07'36" / 05'49" / 11'34" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'16") | 1000 / 1000 |
| 2 | | 06'53" (+02'17") | 1000 / 2000 |
| 3 | | 06'22" (+01'46") | 1000 / 3000 |
| 4 | | 06'46" (+02'10") | 1000 / 4000 |
| 5 | | 06'23" (+01'47") | 1000 / 5000 |
| 6 | | 06'35" (+01'59") | 1000 / 6000 |
| 7 | | 12'05" (+07'29") | 1000 / 7000 |
| 8 | | 07'12" (+02'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 10'00" (+05'24") | 1000 / 12000 |
| 13 | | 05'59" (+01'23") | 1000 / 13000 |
| 14 | | 06'58" (+02'22") | 1000 / 14000 |
| 15 | | 06'34" (+01'58") | 1000 / 15000 |
| 16 | | 07'02" (+02'26") | 1000 / 16000 |
| 17 | | 05'36" (+01'00") | 1000 / 17000 |
| 18 | | 06'10" (+01'34") | 1000 / 18000 |
| 19 | | 16'37" (+12'01") | 1000 / 19000 |
| 20 | | 04'55" (+00'19") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 07'36" (+03'00") | 1000 / 22000 |
| 23 | | 05'48" (+01'12") | 1000 / 23000 |
| 24 | | 06'15" (+01'39") | 1000 / 24000 |
| 25 | | 05'50" (+01'14") | 1000 / 25000 |
| 26 | | 05'40" (+01'04") | 294 / 25294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 423.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'23" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'36" | 00:39'54" |
| 7 | 12'06" | 00:52'00" |
| 8 | 07'12" | 00:59'12" |
| 9 | 04'54" | 01:04'06" |
| 10 | 04'36" | 01:08'42" |
| 11 | 04'36" | 01:13'18" |
| 12 | 10'01" | 01:23'19" |
| 13 | 06'00" | 01:29'19" |
| 14 | 06'58" | 01:36'17" |
| 15 | 06'34" | 01:42'51" |
| 16 | 07'03" | 01:49'54" |
| 17 | 05'36" | 01:55'30" |
| 18 | 06'10" | 02:01'40" |
| 19 | 16'37" | 02:18'17" |
| 20 | 04'56" | 02:23'13" |
| 21 | 05'05" | 02:28'18" |
| 22 | 07'36" | 02:35'54" |
| 23 | 05'49" | 02:41'43" |
| 24 | 11'34" | 02:53'17" |
| 25 | 05'51" | 02:59'08" |
| 25.3 | 05'42" | 03:00'49" |
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