15.0 km | 01:38:05 | 06:32/km日期: 2019-07-05 20:42 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 182
Pace: 06'31" / 06'19" / 05'52" / 06'28" / 06'46" / 06'05" / 06'28" / 08'57" / 06'35" / 07'48" / 09'20" / 06'31" / 07'21" / 09'06" / 07'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 1000 / 13000 |
| 14 | | 06'54" (+01'03") | 1000 / 14000 |
| 15 | | 07'27" (+01'36") | 1000 / 15000 |
| 16 | | 06'55" (+01'04") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'46" | 00:31'56" |
| 6 | 06'05" | 00:38'01" |
| 7 | 06'28" | 00:44'29" |
| 8 | 08'57" | 00:53'26" |
| 9 | 06'35" | 01:00'01" |
| 10 | 07'48" | 01:07'49" |
| 11 | 09'20" | 01:17'09" |
| 12 | 06'31" | 01:23'40" |
| 13 | 07'21" | 01:31'01" |
| 14 | 09'06" | 01:40'07" |
| 15 | 07'29" | 01:47'36" |
| 15.0 | 11'00" | 01:47'44" |
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