10.0 km | 00:59:56 | 05:59/km日期: 2019-07-07 10:18 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 170
Pace: 09'08" / 06'25" / 06'09" / 05'47" / 11'27" / 05'43" / 05'44" / 05'38" / 12'09" / 08'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'21") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2000 |
3 | | 06'08" (+00'31") | 1000 / 3000 |
4 | | 05'47" (+00'10") | 1000 / 4000 |
5 | | 05'40" (+00'03") | 1000 / 5000 |
6 | | 05'43" (+00'06") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 05'40" (+00'03") | 1000 / 10000 |
11 | | 03'20" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 117.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'25" | 00:15'33" |
3 | 06'09" | 00:21'42" |
4 | 05'47" | 00:27'29" |
5 | 11'27" | 00:38'56" |
6 | 05'43" | 00:44'39" |
7 | 05'44" | 00:50'23" |
8 | 05'38" | 00:56'01" |
9 | 12'09" | 01:08'10" |
10 | 08'31" | 01:16'41" |
10.0 | 04'03" | 01:16'43" |