12.7 km | 01:21:57 | 06:27/km日期: 2014-06-21 15:09 - 卡路里: 663 Cal
Pace: 06'24" / 06'43" / 06'30" / 06'18" / 06'08" / 06'16" / 06'19" / 06'37" / 06'28" / 06'29" / 06'35" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1010 / 1010 |
| 2 | | 06'44" (+00'40") | 1012 / 2022 |
| 3 | | 06'29" (+00'25") | 1002 / 3025 |
| 4 | | 06'18" (+00'14") | 1004 / 4029 |
| 5 | | 06'04" | 1013 / 5043 |
| 6 | | 06'20" (+00'16") | 1011 / 6055 |
| 7 | | 06'18" (+00'14") | 1005 / 7060 |
| 8 | | 06'35" (+00'31") | 1000 / 8061 |
| 9 | | 06'27" (+00'23") | 1000 / 9061 |
| 10 | | 06'32" (+00'28") | 1003 / 10065 |
| 11 | | 06'31" (+00'27") | 1015 / 11080 |
| 12 | | 06'33" (+00'29") | 1004 / 12084 |
6月累積里程 :
120.05 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 06'08" | 00:32'03" |
| 6 | 06'16" | 00:38'19" |
| 7 | 06'19" | 00:44'38" |
| 8 | 06'37" | 00:51'15" |
| 9 | 06'28" | 00:57'43" |
| 10 | 06'29" | 01:04'12" |
| 11 | 06'35" | 01:10'47" |
| 12 | 06'31" | 01:17'18" |
| 12.7 | 06'42" | 01:21'57" |
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