21.9 km | 02:20:58 | 06:26/km日期: 2019-07-07 05:02 - 總爬升: 292 m - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'00" / 06'01" / 06'08" / 05'47" / 06'39" / 06'27" / 05'51" / 05'42" / 06'20" / 06'29" / 05'58" / 08'01" / 05'53" / 05'15" / 05'19" / 05'24" / 06'00" / 06'56" / 07'03" / 05'47" / 08'32" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+01'06") | 1000 / 9000 |
| 10 | | 06'28" (+01'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 08'01" (+02'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'46") | 1000 / 17000 |
| 18 | | 06'56" (+01'42") | 1000 / 18000 |
| 19 | | 07'02" (+01'48") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 08'32" (+03'18") | 1000 / 21000 |
| 22 | | 10'35" (+05'21") | 895 / 21895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
139.47 km 
hoka Clifton 4 累積 :
275.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 06'39" | 00:30'35" |
| 6 | 06'27" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'42" | 00:48'35" |
| 9 | 06'20" | 00:54'55" |
| 10 | 06'29" | 01:01'24" |
| 11 | 05'58" | 01:07'22" |
| 12 | 08'01" | 01:15'23" |
| 13 | 05'53" | 01:21'16" |
| 14 | 05'15" | 01:26'31" |
| 15 | 05'19" | 01:31'50" |
| 16 | 05'24" | 01:37'14" |
| 17 | 06'00" | 01:43'14" |
| 18 | 06'56" | 01:50'10" |
| 19 | 07'03" | 01:57'13" |
| 20 | 05'47" | 02:03'00" |
| 21 | 08'32" | 02:11'32" |
| 21.9 | 10'35" | 02:21'01" |
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