21.3 km | 02:27:01 | 06:54/km日期: 2019-07-07 22:05 - 地點: 汐止運動場 - 天氣: 微悶 - 平均心率: 136 - 卡路里: 1280 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 64%
Pace: 05'15" / 05'17" / 05'15" / 05'15" / 05'17" / 06'10" / 05'51" / 05'53" / 06'06" / 06'21" / 06'26" / 06'43" / 07'23" / 06'46" / 06'35" / 08'48" / 08'23" / 07'32" / 10'17" / 09'03" / 09'48" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+01'07") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 06'43" (+01'29") | 1000 / 12000 |
| 13 | | 07'22" (+02'08") | 1000 / 13000 |
| 14 | | 06'46" (+01'32") | 1000 / 14000 |
| 15 | | 06'34" (+01'20") | 1000 / 15000 |
| 16 | | 08'48" (+03'34") | 1000 / 16000 |
| 17 | | 08'22" (+03'08") | 1000 / 17000 |
| 18 | | 07'32" (+02'18") | 1000 / 18000 |
| 19 | | 10'16" (+05'02") | 1000 / 19000 |
| 20 | | 09'03" (+03'49") | 1000 / 20000 |
| 21 | | 09'47" (+04'33") | 1000 / 21000 |
| 22 | | 10'05" (+04'51") | 258 / 21258 |
基礎訓練 跑跑跑 半隻馬
後面完全無力，只能跑跑走走了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
301.21 km 
母子鱷魚 四代 累積 :
1633.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 06'10" | 00:32'29" |
| 7 | 05'51" | 00:38'20" |
| 8 | 05'53" | 00:44'13" |
| 9 | 06'06" | 00:50'19" |
| 10 | 06'21" | 00:56'40" |
| 11 | 06'26" | 01:03'06" |
| 12 | 06'43" | 01:09'49" |
| 13 | 07'23" | 01:17'12" |
| 14 | 06'46" | 01:23'58" |
| 15 | 06'35" | 01:30'33" |
| 16 | 08'48" | 01:39'21" |
| 17 | 08'23" | 01:47'44" |
| 18 | 07'32" | 01:55'16" |
| 19 | 10'17" | 02:05'33" |
| 20 | 09'03" | 02:14'36" |
| 21 | 09'48" | 02:24'24" |
| 21.3 | 10'06" | 02:27'01" |
展開計圈分析
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