20.7 km | 02:16:44 | 06:37/km日期: 2019-07-06 05:00 - 平均心率: 146 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'53" / 05'46" / 05'50" / 06'02" / 06'05" / 06'09" / 06'53" / 06'02" / 06'00" / 05'51" / 08'25" / 06'12" / 06'11" / 05'56" / 07'07" / 06'28" / 06'00" / 06'00" / 05'56" / 07'25" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 08'25" (+02'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 07'07" (+01'21") | 1000 / 15000 |
| 16 | | 06'28" (+00'42") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 07'25" (+01'39") | 1000 / 20000 |
| 21 | | 14'31" (+08'45") | 657 / 20657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'46" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'53" | 00:43'38" |
| 8 | 06'02" | 00:49'40" |
| 9 | 06'00" | 00:55'40" |
| 10 | 05'51" | 01:01'31" |
| 11 | 08'25" | 01:09'56" |
| 12 | 06'12" | 01:16'08" |
| 13 | 06'11" | 01:22'19" |
| 14 | 05'56" | 01:28'15" |
| 15 | 07'07" | 01:35'22" |
| 16 | 06'28" | 01:41'50" |
| 17 | 06'00" | 01:47'50" |
| 18 | 06'00" | 01:53'50" |
| 19 | 05'56" | 01:59'46" |
| 20 | 07'25" | 02:07'11" |
| 20.7 | 14'31" | 02:16'44" |
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