14.2 km | 01:30:06 | 06:21/km日期: 2019-07-07 06:58 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 880 Cal - 總步數: 15360 - 平均步頻: 170 - 平均步幅: 92 cm
Pace: 06'29" / 06'39" / 06'21" / 06'22" / 06'32" / 06'22" / 06'05" / 05'48" / 06'24" / 06'42" / 06'02" / 06'41" / 05'37" / 05'25" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'58") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'46" (+01'08") | 1001 / 2002 | 168 / 87 |
| 3 | | 06'26" (+00'48") | 1001 / 3004 | 172 / 90 |
| 4 | | 06'29" (+00'51") | 1002 / 4006 | 171 / 89 |
| 5 | | 06'39" (+01'01") | 1002 / 5008 | 170 / 88 |
| 6 | | 06'35" (+00'57") | 1000 / 6009 | 169 / 89 |
| 7 | | 06'18" (+00'40") | 1001 / 7011 | 172 / 91 |
| 8 | | 05'50" (+00'12") | 1000 / 8011 | 174 / 98 |
| 9 | | 06'30" (+00'52") | 1002 / 9013 | 173 / 88 |
| 10 | | 06'37" (+00'59") | 1001 / 10014 | 171 / 87 |
| 11 | | 06'09" (+00'31") | 1002 / 11017 | 163 / 99 |
| 12 | | 06'39" (+01'01") | 1002 / 12019 | 163 / 92 |
| 13 | | 05'44" (+00'06") | 1001 / 13021 | 173 / 100 |
| 14 | | 05'38" | 1002 / 14024 | 173 / 102 |
| 15 | | 06'03" (+00'25") | 154 / 14178 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
221.45 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 06'05" | 00:44'50" |
| 8 | 05'48" | 00:50'38" |
| 9 | 06'24" | 00:57'02" |
| 10 | 06'42" | 01:03'44" |
| 11 | 06'02" | 01:09'46" |
| 12 | 06'41" | 01:16'27" |
| 13 | 05'37" | 01:22'04" |
| 14 | 05'25" | 01:27'29" |
| 14.2 | 14'38" | 01:30'06" |
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