12.1 km | 01:07:41 | 05:35/km日期: 2019-07-08 15:43 - 總爬升: 290 m - 地點: 機場北路至廣興來回 - 天氣: 陰雨天 - 卡路里: 650 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'05" / 05'45" / 05'32" / 05'29" / 05'35" / 05'28" / 05'39" / 11'48" / 05'31" / 23'27" / 05'58" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 119 / 12119 |
7月累積里程 :
330.03 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'32" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'39" | 00:39'33" |
| 8 | 11'48" | 00:51'21" |
| 9 | 05'31" | 00:56'52" |
| 10 | 23'27" | 01:20'19" |
| 11 | 05'58" | 01:26'17" |
| 12 | 05'41" | 01:31'58" |
| 12.1 | 06'15" | 01:32'43" |
展開計圈分析
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