10.5 km | 01:22:14 | 07:49/km日期: 2019-07-09 05:31 - 總爬升: 236 m - 卡路里: 614 Cal - 總步數: 9784 - 平均步頻: 118 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 64%
Pace: 10'17" / 07'01" / 06'10" / 07'27" / 07'03" / 06'37" / 06'06" / 06'51" / 06'46" / 07'13" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'27" (+04'19") | 1002 / 1002 | 125 / 76 |
| 2 | | 07'11" (+01'03") | 1000 / 2002 | 165 / 84 |
| 3 | | 06'11" (+00'03") | 1001 / 3004 | 135 / 119 |
| 4 | | 08'05" (+01'57") | 1001 / 4005 | 133 / 92 |
| 5 | | 06'47" (+00'39") | 1000 / 5005 | 108 / 135 |
| 6 | | 06'46" (+00'38") | 1001 / 6007 | 110 / 133 |
| 7 | | 06'08" | 1001 / 7009 | 154 / 105 |
| 8 | | 07'06" (+00'58") | 1000 / 8009 | 101 / 138 |
| 9 | | 07'45" (+01'37") | 1000 / 9010 | 96 / 133 |
| 10 | | 09'56" (+03'48") | 1000 / 10010 | 99 / 101 |
| 11 | | 11'22" (+05'14") | 501 / 10511 | 80 / 109 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'01" | 00:17'18" |
| 3 | 06'10" | 00:23'28" |
| 4 | 07'27" | 00:30'55" |
| 5 | 07'03" | 00:37'58" |
| 6 | 06'37" | 00:44'35" |
| 7 | 06'06" | 00:50'41" |
| 8 | 06'51" | 00:57'32" |
| 9 | 06'46" | 01:04'18" |
| 10 | 07'13" | 01:11'31" |
| 10.5 | 20'55" | 01:22'14" |
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