12.4 km | 01:06:20 | 05:20/km日期: 2019-07-09 04:43 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'00" / 05'29" / 05'16" / 05'12" / 05'16" / 05'10" / 05'08" / 05'17" / 05'03" / 05'21" / 05'23" / 05'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'10" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 05'17" | 00:42'48" |
| 9 | 05'03" | 00:47'51" |
| 10 | 05'21" | 00:53'12" |
| 11 | 05'23" | 00:58'35" |
| 12 | 05'17" | 01:03'52" |
| 12.4 | 05'52" | 01:06'20" |
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