15.7 km | 01:39:44 | 06:20/km日期: 2019-07-09 04:50 - 平均心率: 154 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 13'53" / 06'18" / 05'47" / 05'34" / 05'22" / 05'27" / 05'30" / 05'23" / 05'15" / 05'10" / 05'04" / 05'06" / 05'05" / 05'02" / 19'44" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'19") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 14'33" (+09'32") | 1000 / 15000 |
| 16 | | 10'58" (+05'57") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 06'18" | 00:20'11" |
| 3 | 05'47" | 00:25'58" |
| 4 | 05'34" | 00:31'32" |
| 5 | 05'22" | 00:36'54" |
| 6 | 05'27" | 00:42'21" |
| 7 | 05'30" | 00:47'51" |
| 8 | 05'23" | 00:53'14" |
| 9 | 05'15" | 00:58'29" |
| 10 | 05'10" | 01:03'39" |
| 11 | 05'04" | 01:08'43" |
| 12 | 05'06" | 01:13'49" |
| 13 | 05'05" | 01:18'54" |
| 14 | 05'02" | 01:23'56" |
| 15 | 19'44" | 01:43'40" |
| 15.7 | 08'16" | 01:49'32" |
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